The Best Gluten-Free Snacks of 2024

As awareness of gluten intolerance and celiac disease rises, the demand for gluten-free snacks surges. In 2024, the market offers a delightful array of options that cater to those with dietary restrictions and anyone seeking tasty and nutritious snacks without compromise. Let’s explore the best gluten-free snacks available this year, including top brands, kid-friendly options, and popular snack types.

What Are the Best Gluten-Free Snacks Available in 2024?

This 2024, gluten-free snacks are varied and delicious to suit different tastes and dietary needs. Some standout options include:

• Nutritious Chips and Crackers
  Brands like Mary’s Gone Crackers and Snyder’s of Hanover offer tasty options made from wholesome ingredients like brown rice, quinoa, and seeds. These snacks are not only gluten-free but also high in fiber.
• Savory Protein Bars
  Companies like RXBAR and GoMacro have expanded their gluten-free product lines, providing protein-packed bars made from nuts, seeds, pulse and natural sweeteners, making them perfect for on-the-go energy.
• Delicious Cookies
  For those with a sweet tooth, gluten-free cookies from brands like Tate’s Bake Shop and Kirkland Signature are popular choices. They come in various flavors, from classic chocolate chips to rich peanut butter.

Top Brands for Gluten-Free Snacks

When shopping for gluten-free snacks, it’s crucial to choose reputable brands known for their commitment to quality and safety. Some top brands in 2024 include:

Glutenfreeda

Specializes in natural, organic, and gluten-free food products in the US, offering a diverse range of items such as burritos, cheesecakes, ice cream sandwiches, granolas, oatmeal, and pizza wraps. They focus on gluten-free wraps and snacks made from whole foods, ensuring nutritious options for those with dietary restrictions.

LÄRABAR

Offers a wide range of fruit and nut bars with minimal ingredients, making them a convenient and delicious choice for on-the-go snacking. Each bar is made from real, simple ingredients and contains no artificial additives, appealing to those seeking both flavor and health.

Enjoy Life Foods

Provides flavorful, crunchy, gluten-free snacks that are school-safe and perfect for lunchboxes and backpacks. They are part of a range of allergy-friendly snacks that are gluten-free but also free from common allergens such as dairy, nuts, and soy. With an extensive product line that includes cookies, bars, and crunchy snacks, it is easy for consumers with multiple dietary needs to find safe and tasty options.

Simple Mills

Focuses in gluten-free baking mixes, crackers, and cookies made from wholesome ingredients like almond flour and coconut sugar. They focus on nutrient-dense ingredients, emphasizing wholesome grains and seeds to provide delicious and nutritious snack options that cater to various dietary needs, appealing to health-conscious consumers.

Udi’s

well-known for its gluten-free bread and a variety of snacks, including muffins, granolas, and bagels. They emphasize quality ingredients to deliver decadent, moist, and airy products like gluten-free mug cakes and muffins, filled with flavors such as blueberries and chocolate, all of which are dairy-free and soy-free. Udi’s ensures that anyone avoiding gluten can enjoy delicious snacks without compromising on taste or health.

Lundberg Family Farms

Specializes in organic and gluten-free rice snacks and products, offering a wide range of options such as rice cakes, rice chips, and puffed snacks. They emphasize sustainable farming practices and high-quality ingredients, ensuring their products are both delicious and health-conscious.

Real Food From the Ground Up

Focuses on creating snacks made from real, nutritious ingredients, particularly vegetables. Their product line includes gluten-free veggie chips, cauliflower crackers, and other snacks that emphasize wholesome, plant-based ingredients. Committed to quality and flavor, the brand aims to make healthy eating enjoyable and accessible, appealing to health-conscious consumers looking for tasty alternatives to traditional snacks.

Snyder’s of Hanover

Offers a dedicated line of gluten-free pretzels and snacks that capture the classic taste of their original products. With a commitment to quality and flavor, Snyder’s provides a wide selection of gluten-free pretzels and chips made from high-quality ingredients. This ensures that those avoiding gluten can still enjoy crunchy, tasty snacks that are just as satisfying as their traditional counterparts.

RXBAR

Focuses on whole food ingredients, offering protein bars that are gluten-free and made with egg whites, nuts, and dates. RXBARs provide a satisfying snack option without artificial additives, perfect for a quick energy boost.

KIND Snacks

Known for its nutritious snack bars, KIND offers many gluten-free options made from whole nuts, fruits, and grains. They prioritize transparency in their ingredient sourcing, promoting healthy snacking without artificial preservatives.

Variety Packs: What to Look For

Variety packs are an excellent way to explore different gluten-free snacks without committing to a single product. When choosing variety packs, consider the following:

1. Ingredient Quality
   Look for packs that feature whole, natural ingredients without additives or preservatives.
   Natural ingredients ensure that the snacks are healthier and provide more nutrients.
2. Nutritional Value: Check the nutritional information to ensure you’re getting a balanced selection of snacks that offer fiber, protein, and healthy fats.
   Fiber helps with digestion, protein supports muscle growth and energy, and healthy fats (such as those from nuts or seeds) contribute to heart health. This balance will keep you feeling full and satisfied for longer.
3. Kid-Friendly Options
   Choose for variety of packs that include snacks appealing to children, making it easier to please the whole family. Items like yogurt-covered fruits, cheese bites, or whole-grain crackers are great for children and can be an easy way to introduce them to healthier eating habits while ensuring everyone in the family enjoys the snack selection.

Nutritious Gluten-Free Options

Healthy gluten-free snacks will be abundant in 2024. Here are some nutritious options that you can enjoy guilt-free:

• Chia Seed Pudding Made from chia seeds soaked in almond milk and sweetened with honey or maple syrup, this snack is high in omega-3 fatty acids and fiber.
  Chia seeds offer numerous health benefits due to their rich composition of protein (15-25%), fats (15-35%), minerals, vitamins, phytochemicals, and antioxidants. 
  
• Greek Yogurt with Fresh Fruit This protein-packed snack is naturally gluten-free and can be customized with various fruits and nuts.
  Greek yogurt is rich in protein, which helps build lean muscle, reduces body fat, and keeps you full longer. Its probiotics support gut health by stabilizing intestinal microflora and improving digestion.
  
• Nut Butter with Veggies Pair almond or peanut butter with sliced apples or celery for a satisfying snack rich in healthy fats and protein.
  Nuts, rich in essential nutrients like plant-based proteins and healthy fats, help prevent muscle breakdown and support cardiometabolic health. Walnuts, high in omega-3 fatty acids and antioxidants, may reduce inflammation. Overall, nuts could be a simple intervention for promoting healthy aging.

How to Choose Gluten-Free Snacks for Kids?

When choosing gluten-free snacks for kids, it’s essential to prioritize both flavor and nutrition to ensure they enjoy the food and receive important nutrients.
Here’s how to select the best gluten-free options:

1. Flavor and Texture
   Kids are drawn to snacks that are fun to eat, like those with a crunchy or chewy texture. Look for gluten-free options such as popcorn, rice cakes, fruit leather, or gluten-free crackers, which can satisfy cravings for both savory and sweet treats.
   Flavorful additions like sea salt or fruit infusions can make these snacks more appealing.
2. Nutritional Value
   Beyond being gluten-free, snacks should provide valuable nutrients. Choose snacks that contain essential vitamins, protein, and fiber. Yogurt, cheese sticks, and fresh fruits are great gluten-free options that offer balanced nutrition without sacrificing taste.
   These whole foods provide important nutrients like calcium, vitamin C, and protein, helping kids stay energized and healthy.
3. Portion Sizes
   Keep an eye on serving sizes to make sure snacks provide enough sustenance without overloading on sugar or empty calories. Choose snacks that are filling but portion-controlled, such as small bags of gluten-free popcorn or single-serving packs of yogurt.
   This helps ensure your child gets the right amount to satisfy hunger while maintaining balanced nutrition throughout the day.

Healthy Gluten-Free Snacks for Children

When it comes to gluten-free snacks that kids love, there are plenty of delicious and appealing options available. Here are some popular choices that cater to children’s tastes and dietary needs:

Fruit Kabobs

Fruit kabobs are a delightful and visually appealing snack that kids can’t resist. They are easy to prepare and also allow for a lot of creativity. Simply skewer a variety of colorful fruits such as strawberries, blueberries, grapes, pineapple, and melon onto wooden sticks. The vibrant colors and fun shapes make them more enticing to children. You can also involve kids in the preparation process, letting them choose their favorite fruits to include. These snacks are rich in vitamins, minerals, and antioxidants, making them a nutritious choice that satisfies sweet cravings without any guilt.

Vegetable Sticks with Hummus

Vegetable sticks with hummus are a crunchy and nutritious option that combines health benefits with great taste. Cut fresh vegetables like carrots, cucumbers, and bell peppers into sticks for a colorful platter. Hummus, made from chickpeas, tahini, and olive oil, adds a creamy and flavorful dip that kids will enjoy. This snack is packed with fiber, vitamins, and healthy fats, promoting good digestion and overall health. Presenting the veggies in a fun and attractive way—like creating a rainbow or arranging them into a smiley face—can encourage kids to enjoy their greens.

Gluten-Free Trail Mix

Gluten-free trail mix is an easy and versatile snack that is perfect for busy kids on the go. You can create a personalized mix using a variety of nuts (like almonds, walnuts, or cashews), seeds (such as pumpkin or sunflower seeds), and gluten-free cereals or granola. Add some dried fruits like raisins, cranberries, or apricots for natural sweetness, and consider including a few dark chocolate chips for an indulgent touch. This combination provides a great balance of protein, healthy fats, and carbohydrates, ensuring sustained energy throughout the day.

These snacks not only cater to gluten-free dietary needs but also promote healthy eating habits in children, helping them enjoy nutritious foods in a fun and appealing way.

Snack Foods that Kids Love

Finding snacks that kids love can be a challenge, but with the right options, you can keep them happy and satisfied. From healthy bites to tasty treats, here are some fun and nutritious snack ideas that your kids will enjoy!

Popular gluten-free snacks for kids

• Fruit Snacks
  Another popular option is fruit snacks, which are often available in a variety of fun shapes and flavors. When selecting fruit snacks, it’s beneficial to choose organic brands that use real fruit juice and natural ingredients, ensuring a healthier choice. These snacks provide a sweet taste that kids enjoy while also offering some nutritional value, especially if they are made with real fruit.
• Gluten-Free Granola Bars
  Granola bars are a convenient snack that many kids appreciate. Numerous brands offer gluten-free granola bars that are tasty and also provide essential nutrients. They can be packed with whole grains, nuts, and dried fruits, making them a great option for a quick breakfast or an energy-boosting snack. Look for granola bars that are low in added sugars to ensure they are a healthier choice for kids.
• Gluten-Free Banana Bread
  Homemade or store-bought gluten-free banana bread is a sweet treat that kids love. It’s often made with mashed bananas, gluten-free flour, and other wholesome ingredients like nuts or chocolate chips. Slice it up for a quick snack that provides natural sweetness and a good source of potassium. b serve it with a smear of almond butter for added nutrition.
• Fruit and Nut Energy Bites
  These no-bake energy bites are easy to make and packed with wholesome ingredients. To make a quick snack, blend oats (ensure they’re certified gluten-free), nut butter, honey, and a mix of dried fruits and nuts, then roll the mixture into bite-sized balls. They are perfect for providing a balance of carbohydrates, protein, and healthy fats to keep kids energized throughout the day.

Variety Packs for Kids: Best Selections

By offering a mix of flavors and textures, these snacks make it easier to encourage healthy eating habits while keeping snack time exciting. Here are some good options: 

Annie’s Organic Snack Packs

• These packs contain a delightful mix of gluten-free bunny crackers and fruit snacks, appealing to young taste buds. The bunny crackers come in fun shapes and flavors, while the fruit snacks are made from real fruit and contain no artificial colors or flavors, making them a wholesome option for kids.

GoGo squeeZ Applesauce

• A convenient variety pack of flavored applesauce pouches, perfect for lunchboxes. These pouches are easy to grab and go, and the variety of flavors keeps snack time interesting. They are made from 100% fruit with no added sugars, providing a tasty and nutritious option for kids.

Fruitables Fruit & Veggie Pouches

• These pouches offer a blend of fruits and vegetables in a convenient format. With flavors like strawberry-banana and apple-spinach, they make it easy for kids to enjoy their servings of fruits and veggies on the go. They’re also packed with vitamins and fiber, helping to support a balanced diet.

Enjoy Life Crunchy Cookies Variety Pack

• This variety pack features an assortment of gluten-free, allergy-friendly cookies made from wholesome ingredients. With flavors like chocolate chip and double chocolate, these cookies satisfy sweet cravings while being free from common allergens, making them a great treat for kids with dietary restrictions.

KIND Kids Bars

• KIND offers a variety pack of their kid-friendly bars, made with nutritious ingredients like nuts, seeds, and whole grains. With flavors like chocolate chip and peanut butter, these bars are not only delicious but also provide a good source of protein and fiber, helping to keep kids satisfied between meals.

Pirates Booty Aged White Cheddar Puff

• These puffed rice and corn snacks are light, airy, and coated in aged white cheddar cheese. They come in a variety pack that offers different flavors, making them a fun and tasty snack option for kids. Plus, they are gluten-free and made with no artificial ingredients, making them a healthier choice.

What Are the Most Popular Gluten-Free Snack Types?

The gluten-free snack landscape in 2024 includes several popular types that cater to diverse tastes and dietary needs. Here are some of the standout categories:

Crunchy Chips and Crackers

Crunchy chips and crackers have long been beloved snack options, and the gluten-free market is no exception. Brands like Kettle Brand and Simple Mills have stepped up to provide delicious alternatives made from wholesome ingredients like potato or almond flour. These snacks offer the satisfying crunch that many crave while being free from gluten. Many gluten-free chip and cracker options are also low in additives and preservatives, making them a healthier choice for snack enthusiasts.

Delicious Gluten-Free Cookies

Cookies remain a favorite treat among people of all ages, and gluten-free varieties are increasingly popular. When selecting gluten-free cookies, look for brands that prioritize high-quality ingredients and natural sweeteners, which enhance flavor without compromising health. Options such as Enjoy Life and Pamela’s Products offer cookies made with wholesome ingredients like almond flour, coconut sugar, and dark chocolate, providing a delightful indulgence without gluten. Gluten-free cookies also make great gifts and party favors, ensuring everyone can enjoy a sweet treat.

Protein Bars and Snack Bars: Nutritional Benefits

Protein bars and snack bars have gained immense popularity as convenient snacks that provide nutritional benefits. These bars often contain a blend of protein sources from nuts, seeds, and plant-based ingredients, making them an excellent option for individuals with active lifestyles or those looking to maintain energy throughout the day. Brands like RXBAR and Larabar offer gluten-free protein bars that are free from artificial ingredients and added sugars, focusing on simple, whole-food components. Additionally, many protein bars come in a variety of flavors, catering to different taste preferences and dietary needs, such as vegan or paleo options.

Are There Any Naturally Gluten-Free Snacks?

Yes! There are plenty of naturally gluten-free snacks that you can enjoy without worrying about gluten content. Here are some delightful options:

Fruits and Vegetables as Snacks

Fresh fruits and vegetables are excellent naturally gluten-free snacks, packed with essential vitamins, minerals, and fiber. Here are a few popular options:

• Apple Slices
  Crunchy and sweet, apple slices are a convenient and portable snack. They can be enjoyed plain or paired with nut butter for added flavor and protein.
• Carrot Sticks
  Fresh carrot sticks offer a satisfying crunch and are an excellent source of beta carotene, which supports eye health. They can be enjoyed alone or dipped in hummus for extra flavor.
• Berries
  Strawberries, blueberries, and raspberries are naturally sweet and antioxidant-rich fruits that make for a refreshing snack. They can be eaten on their own or added to yogurt or smoothies for a nutritious boost.

Bean and Pea Snacks: A Savory Alternative

Snacks made from beans and peas have gained popularity in recent years as tasty and nutritious alternatives:

• Roasted Chickpeas
  These crunchy snacks are not only gluten-free but also packed with protein and fiber. They make for a great alternative to traditional chips.
• Edamame
  Steamed edamame (young soybeans) is another nutritious option. It’s high in protein and fiber and can be seasoned with a sprinkle of sea salt for a savory snack that’s both delicious and filling.

These fresh options not only help you meet your daily fruit and vegetable intake but also provide a healthy alternative to processed snacks.

Popcorn and Rice Cakes: Crunchy Choices

Both popcorn and rice cakes are excellent gluten-free snacks that provide a satisfying crunch and can be enjoyed in various ways:

• Popcorn
  This whole grain snack is naturally gluten-free and can be a light, low-calorie treat. For a healthier choice, choose air-popped popcorn without added butter or artificial flavors. You can enhance its taste by sprinkling it with nutritional yeast, which adds a cheesy flavor, or spices like paprika or cinnamon for a unique twist. 
• Rice Cakes
  These light and crispy snacks are made from puffed rice and come in various flavors, making them a versatile option. They can be enjoyed plain or topped with nut butter, hummus, or even avocado for a more filling snack. Rice cakes are a great base for creative toppings, allowing you to mix and match flavors.

These options make it easy to snack mindfully while keeping gluten sensitivities in mind. Whether you’re at home, at work, or on the go, these snacks can help you maintain a balanced and gluten-free lifestyle.

How to Verify Gluten-Free Snacks for Safety?

Ensuring the safety of gluten-free snacks is crucial for individuals with gluten sensitivities or celiac disease. This guide provides essential tips on how to verify snack safety, from reading labels to understanding certification symbols.

Reading Labels: What to Check

Always read labels to ensure products. 

• Look for products labeled as “gluten-free.”
• Ensure the product meets FDA standards (less than 20 ppm of gluten).
• Check for gluten-free certification seals from organizations like:
  • Gluten-Free Certification Organization (GFCO)
  • Celiac Support Association (CSA)
• Review the ingredient list for potential gluten-containing additives (e.g., malt, certain starches).

Trusted Brands for Gluten-Free Products

Brands like Bob’s Red Mill, Pamela’s Products, and Glutenfreeda are well-known for their commitment to gluten-free safety and quality.

• Bob’s Red Mill
  Offers a variety of gluten-free flours, grains, and snacks, rigorously tested for gluten content.
• Pamela’s Products
  Known for delicious gluten-free cookies, baking mixes, and snacks made with high-quality ingredients.
• Glutenfreeda
  Specializes in gluten-free convenience foods, including snacks and meals, with a focus on transparency and quality assurance.

Common Misconceptions About Gluten-Free Snacks

Gluten-free snacks are often misunderstood, leading to common misconceptions about their health benefits and costs. Here are a few misconceptions :

Gluten-Free Means Healthier

• One of the most prevalent misconceptions is that gluten-free snacks are inherently healthier than their gluten-containing counterparts. However, many gluten-free products are highly processed and can be loaded with sugars, unhealthy fats, and artificial additives. 
• Consumers need to read the ingredient list and nutritional content to ensure they are making health-conscious choices.

Gluten-Free Snacks are Expensive:

• While some gluten-free brands may carry a higher price tag due to the cost of specialized ingredients and production processes, there is a wide range of affordable gluten-free options available.
• It’s worth exploring different brands and local markets to find cost-effective gluten-free choices.

Where to Find the Best Gluten-Free Snacks?

Finding the best gluten-free snacks can be a challenge, but knowing where to look makes all the difference.

Online Retailers vs. Local Stores

Online Retailers

Pros:

1. Wider Selection: Access to a vast range of gluten-free snacks, including niche products not available in local stores.
2. Convenience: Shop from anywhere at any time without the need to travel.
3. Specialty Stores: Ability to find dedicated gluten-free brands and products that cater to specific dietary needs.
4. Price Comparisons: Easy to compare prices across different websites for the best deals.
5. Customer Reviews: Read feedback from other buyers to help make informed decisions about products.

Cons:

1. Shipping Costs: Potential additional costs for shipping, which can make purchases more expensive.
2. Waiting Time: Delivery can take several days, meaning you may have to wait to receive your snacks.
3. Product Quality Concerns: Risk of receiving damaged or stale products if not properly packaged.
4. No Immediate Access: You can’t enjoy the snacks right away; there’s a delay from ordering to receiving.

Local Stores

Pros:

1. Immediate Availability: Purchase snacks and enjoy them instantly without waiting for delivery.
2. Freshness: Local stores often have fresher products, including baked goods and snacks.
3. Support Local Businesses: Shopping locally helps support the community and small enterprises.
4. In-Person Assistance: Staff can provide recommendations and answer questions about gluten-free products.
5. Taste Testing: Opportunity to sample products before buying, especially in specialty stores.

Cons:

1. Limited Selection: Local stores may have a smaller variety of gluten-free snacks compared to online options.
2. Higher Prices: Some local stores may charge more for gluten-free products due to higher overhead costs.
3. Inconvenience: Traveling to the store can be time-consuming, especially if you have a busy schedule.
4. Stock Issues: Local stores may run out of popular gluten-free items, leaving you without your preferred snacks.

Subscription Services for Gluten-Free Snacks

• Curated Selections
  Subscription services like SnackCrate or Love With Food provide a carefully curated selection of gluten-free snacks, ensuring you receive new and exciting options each month. This variety allows you to discover brands and flavors that you might not find in local stores.
• Convenience
  Having snacks delivered directly to your door saves you time and effort in shopping. You can enjoy the convenience of not having to search for gluten-free options at grocery stores, making it easier to maintain your gluten-free lifestyle.
• Regular Surprise
  Each month, you can look forward to a surprise assortment of snacks, which can make snacking more enjoyable. This element of surprise can introduce you to unique and innovative gluten-free products.

Gift Boxes: A Great Gluten-Free Option

• Thoughtful Gifts
  Gluten-free gift boxes from brands like Mouth and SnackCrate make for thoughtful and inclusive gifts for friends and family who follow a gluten-free diet. They show that you care about their dietary needs and want to provide them with delicious options.
• Themed Variety
  These gift boxes often come themed, such as “snacks from around the world” or “gourmet treats,” allowing you to choose a box that aligns with the recipient’s tastes and interests. This variety adds a personal touch to your gift.
• Perfect for Sharing
  Gift boxes filled with an assortment of gluten-free snacks are ideal for gatherings, parties, or family events. They encourage sharing and can be a conversation starter, helping to create a fun and inclusive atmosphere for everyone, regardless of their dietary restrictions.
• Quality Assurance
  Many brands that offer gluten-free gift boxes focus on high-quality ingredients, ensuring that the snacks are not only gluten-free but also delicious and satisfying. This emphasis on quality makes them a hit among snack lovers.

In conclusion, the gluten-free snack landscape in 2024 is more vibrant and diverse than ever. With so many tasty and nutritious options available, there’s no need to compromise on flavor or health. Let us navigate the gluten-free world with confidence and enjoy every bite!