5 Best Vegan Protein Bars: A Dietitian’s Top Picks
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Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a plant-based option for post-workout recovery or a quick bite on the go, these vegan protein bars are packed with flavor and nutrients that will satisfy your lifestyle. In this guide, we’ve rounded up top vegan protein bars for snacking.
What are the Best Vegan Protein Bars Available?
Vegan protein bars are an excellent source of plant-based nutrition, especially for those looking for a convenient and nutritious snack on the go. With more options on the market, you can easily find a bar that fits your taste and nutritional preferences. In this article, we’ll dive into the best vegan protein bars available, their health benefits, and how to choose the right one for your needs.
Top Brands for Vegan Protein Bars
Aloha Organic Plant-Based Protein Bars
These bars are USDA-certified organic, non-GMO, gluten-free, and free from soy and dairy, making them an excellent choice for individuals with food sensitivities.
- Protein: 14 grams
- Calories: 220
- Key Ingredients: Organic pea protein, organic brown rice protein, coconut sugar, pumpkin seeds, MCT oil from coconuts
- Flavors: Peanut Butter Chocolate Chip, Chocolate Mint, Coconut Chocolate Almond
- Best For Individuals seeking clean, organic ingredients and balanced nutrition in a delicious bar.
No Cow Protein Bars
A popular choice for those seeking high-protein, low-carb snacks. They are dairy-free, gluten-free, and soy-free.
- Protein: 20 grams
- Calories: 190-210
- Key Ingredients: Pea protein, brown rice protein, sugar alcohols, stevia
- Flavors: Chocolate Fudge Brownie, Birthday Cake, Lemon Meringue Pie
- Best For Those on low-carb or keto diets who want high protein with minimal sugar content.
Orgain Organic Plant-Based Protein Bars
They are non-GMO, gluten-free, and soy-free, making them a great option for people looking for a more natural protein bar.
- Protein: 10 grams
- Calories: 150-200
- Key Ingredients: Organic pea protein, organic brown rice protein, organic dates, brown rice syrup
- Flavors: Peanut Butter Chocolate Chunk, S’mores
- Best For Those looking for naturally sweet, moderately portioned bars with organic ingredients.
GoMacro MacroBar
Another well-loved brand that emphasizes sustainability, organic ingredients, and balanced nutrition. Bars are larger and more calorie-dense than many other bars, making them suitable for a substantial snack or a small meal replacement.
- Protein: 10-12 grams
- Calories: 270-300
- Key Ingredients: Organic sprouted brown rice protein, pea protein, organic brown rice syrup, coconut sugar
- Flavors: Peanut Butter Chocolate Chip, Cashew Caramel, Dark Chocolate + Almonds
- Best For Individuals seeking a larger, filling bar made with organic, sustainably sourced ingredients.
Clif Builder’s Protein Bars
A popular option for vegans looking for a high-protein snack. They are non-GMO and vegan. However, they contain more sugar (around 17 grams per bar) than other vegan bars, which makes them ideal for those needing a quick energy boost after intense physical activity.
- Protein: 20 grams
- Calories: 280-300
- Key Ingredients: Soy protein isolate, organic rolled oats, organic brown rice syrup
- Flavors: Chocolate Peanut Butter, Chocolate Mint, Vanilla Almond
- Best For Athletes or active individuals who need a substantial, high-protein bar for muscle recovery and energy.
Health Benefits of Vegan Protein Bars
Vegan protein bars offer numerous health benefits, making them a great option for people who want to maintain energy levels, support muscle recovery, and ensure adequate protein intake, all while following a plant-based diet. Some key benefits include:
- Supports muscle recovery
Plant-based protein, such as pea or brown rice protein, helps in muscle repair and growth post-workout. - Boosts energy
With healthy carbs and fats, vegan protein bars provide sustained energy throughout the day. - Promotes digestive health
Many vegan bars are rich in fiber, which aids digestion and promotes gut health.
Best Vegan Protein Bar for On-the-Go Snacking
GoMacro MacroBars stand out as the best vegan protein bar for busy days or quick snacking, due to their organic ingredients, simple flavors, and balanced nutrition. They come in convenient, individually wrapped bars that are perfect for tossing in your bag when you’re in a hurry.
Key Ingredients to Look for in Plant-Based Protein Bars
When selecting a plant-based protein bar, it’s essential to check the ingredients for quality and nutrition. Look for:
- Plant-Based Protein Sources: The most common are pea protein, brown rice protein, soy protein, and hemp protein. These ingredients provide a complete amino acid profile and are easy to digest.
- Healthy Fats: Nuts, seeds, and coconut provide energy and help you stay full longer.
- Natural Sweeteners: Avoid bars loaded with refined sugars. Opt for those sweetened with dates, maple syrup, or agave for a healthier, low-glycemic option.
- Fiber: A good vegan protein bar should include whole grains, nuts, or seeds fiber to aid digestion and satisfy you.
High Protein vs. Low Sugar
Choose bars with less than 10 grams of sugar for a healthier option, especially if you’re consuming them as a daily snack. Look for those that use natural sweeteners or have a higher fiber content to offset the sugar and keep you full longer.
Finding the right balance between protein and sugar is essential. If you’re using the bar as a post-workout snack, you’ll want one with at least 20 grams of protein to help repair muscles and promote recovery. However, be cautious of high sugar content, which can spike your blood sugar and lead to energy crashes.
If you don’t have a protein bar with at least 20g of protein, consider making a protein shake with one of these low sugar protein powders.
Gluten-Free Options for Vegan Protein Bars
If you’re following a gluten-free diet, the good news is that many vegan protein bars are also gluten-free. Always check the label for certifications or gluten-free grains like quinoa, oats, or amaranth. Brands that focus on allergen-friendly products often highlight their gluten-free status, making it easier to find safe and nutritious options.
Are There Any Vegan Protein Bars That Taste Great?
Yes! Vegan protein bars have significantly evolved, with some brands now providing truly delicious options that satisfy your sweet tooth while keeping you full and energized.
Popular Flavors for Vegan Protein Bars
- Peanut Butter Chocolate Chip: Offered by Aloha and GoMacro.
A classic flavor combination for a delicious, balanced snack. - Chocolate Sea Salt: Available from No Cow and Clif Builder’s.
Perfect for those who love a mix of sweet and savory. - Cookie Dough: Favorite from No Cow and Orgain.
Reminiscent of indulgent treats but in a healthier format.
These flavors are highly popular and provide a great balance of taste and nutrition for vegan protein bar enthusiasts.
What is the Nutritional Value of Vegan Protein Bars?
Nutritional value can vary widely between brands, so it’s important to check the label. Here’s what to look for:
- Protein content: Typically, vegan bars contain 10-20 grams of protein per serving.
- Calories: Most bars range between 200-300 calories, depending on ingredients.
- Sugar content: Ideally, bars should have less than 10 grams of sugar, with natural sweeteners preferred.
Comparing Plant-Based Protein Bars: Protein Content
If you’re comparing brands based on protein, here’s a quick breakdown:
- No Cow Protein Bars: 20g per serving
- Aloha Organic Protein Bars: 14g per serving
- GoMacro MacroBars: 10-12g per serving
- Orgain: 10g per serving
- Clif Builder’s: 20g per serving
Calories and Sugar Content in Vegan Protein Bars
While protein is essential, it’s also important to consider sugar content. Many vegan protein bars, such as Aloha and GoMacro, keep sugar levels low by using natural sweeteners like dates or coconut sugar. Bars with too much added sugar may provide quick energy but could lead to crashes later on.
