Low-Calorie Drinks at Dunkin’
Dunkin’ offers a variety of drinks that can be modified to be lower in calories. These drinks allow you to enjoy your coffee while keeping an eye on sugar, carbs, and overall calorie intake. Here’s a look way to customize your order.
Low-Calorie Dunkin’ Coffee
Hot Black Coffee has virtually no calories. Just add a splash of skim milk or a sugar-free flavor shot to keep it light but flavorful.
- Calories: 5 (Medium size)
- Fat: 0 g
- Protein: 1 g
- Carbs: 0 g
- Sugar: 0 g
Cappuccino is a classic espresso based drink, made with Skim Milk is lower in fat and calories.
- Calories: 70 (Medium size)
- Fat: 0 g
- Protein: 6 g
- Carbs: 10 g
- Sugar: 9 g
Iced Coffee: Choose skim or almond milk to keep the calorie count low. opt for sugar-free flavor shots for added taste without extra sugar.
- Calories: 20 -25 (Medium size)
- Fat: 0 g
- Protein: 2 g
- Carbs: 2 g
- Sugar: 2 g
Americano is an espresso-based drink you can have it hot or iced.
- Calories: 10 (Medium size)
- Fat: 0 g
- Protein: 0 g
- Carbs: 2 g
- Sugar: 0 g
Cold Brew is naturally low in calories and can be customized with low-calorie milk alternatives and sugar-free flavor shots
- Calories: 5 (Medium size)
- Fat: 0 g
- Protein: 0 g
- Carbs: 0 g
- Sugar: 0 g
Low-Calorie Dunkin’ Drinks
Unsweetened Ice Tea is a great option, it has no sugar and it is low in calories.
- Calories: 5 (Medium size)
- Fat: 0 g
- Protein: 0 g
- Carbs: 1 g
- Sugar: 0 g
Hot Tea is a zero-calorie drink. Skip the sugar or use a sugar substitute like Stevia.
- Calories: 0 (Medium size)
- Fat: 0 g
- Protein: 0 g
- Carbs: 0 g
- Sugar: 0 g
Substitutions to Make Your Drink low in calories
Transform your favorite beverages with simple substitutions and cut that calories without sacrificing flavor. Explore how easy it is to enjoy refreshing drinks that align with your health goals!
- Milk Options: Replace whole milk with skim milk, almond milk, or oat milk to lower calories and carbs.
Plant-based milks are typically free of cholesterol and saturated fats, with some being lower in calories. - Sugar-Free Flavor Shots: Select sugar-free flavors syrups instead of regular sweetened syrups.
- Skip the Whipped Cream: This can save you 100+ calories and reduce sugar. Alternatively, choose low-fat cream.
The study evaluated the alternative fat’s triacylglycerol composition, showing potential as a healthier substitute with favorable taste. - Use Stevia or Splenda: Swap regular sugar for these zero-calorie sweeteners to keep blood sugar stable.
Studies have shown that stevia can lower blood glucose and control glucagon by increasing the insulinogenic index in diabetic patients.
Who Can Benefit from Low-Calorie Drinks?
- People managing diabetes benefit from low-sugar and low-carb drinks that help control blood sugar levels.
- Reducing sugar and calories in your daily drinks can help with long-term health goals, like lowering the risk of obesity or heart disease. also, those looking to reduce calorie intake can enjoy these drinks without the extra calories from sugar or cream.
