Starbucks Drink Orders for Diabetics

Explore the best Starbucks drinks for diabetics and discover low-sugar and sugar free options that can help you enjoy your favorite beverages while managing blood sugar.

A cup of Starbucks sugar-free coffee. Set against a minimalist background.

Diabetic Friendly Starbucks Hot Drinks

A good hot Coffee drink in the morning is a staple for many, although Starbucks does not have a sugar free menu there are many options to choose from and a few substitutions that can be made to manage blood sugar levels.

Espresso, brewed coffee and caffe americano are great options with zero carbs and no sugar. You can customize these with diabetic friendly sweeteners like sugar-free vanilla syrup and sweeteners like Splenda and Stevia making these beverages 5 to 10 calories with 2 grams of carbohydrates and 0g of sugar.

You can also add your favorite milk substitute like almond milk or oat milk.

Oats are a rich source of many vitamins and minerals, studies have shown that oats improve insulin sensitivity.

Caffe Misto A half-brewed coffee, originally made with half-steamed milk, can be made with a low-carb milk option like almond. A tall size, 12 oz. drink has approximately 72 kcal, 4g of fat, 3g of protein, 6g of carbohydrates and 4g of sugar.

Cappuccino An espresso with a thick milk foam can be made with almond milk, A tall size, 12 oz. drink has approximately 80 kcal, 4g of fat, 3g of protein, 8g of carbohydrates 1g of fiber and 4g of sugar

Flat white an espresso-based drink, can replace regular milk with steamed almond milk, making it lower in sugar with a creamy texture. A tall, 12 oz. drink has approximately 105 kcal, 5g of fat, 5g of protein, 10g of carbohydrates, 1g fiber and 5g of sugar.

This 12 oz. oat latte contains 130 kcal, 6g of fat, 3g of protein, 16g of carbohydrates, 2g of fiber and 5g of sugar.
You can also try a Blonde Vanilla Latte with sugar-free vanilla syrup and oat milk. This drink contains about 130 kcal, 6g of fat, 3g of protein, 16g carbohydrates, 2g fiber and 5g of sugar.

Close-up of a freshly brewed coffee in a glass with a fresh oat milk being poured into a glass, cascading into the dark liquid, creating a swirl of creamy flavor.

Diabetic Friendly Starbucks Cold Coffees and Drinks

Cold drinks are essential during the summer heat, and a favorite to many. Try these low-sugar and sugar free options beverages. You can also customize these drinks with sugar-free vanilla syrup and sweeteners like Splenda and Stevia to make them diabetic friendly.

Stevia’s sweet taste makes it a healthy, non-caloric alternative to sugar, with fewer toxic effects compared to synthetic sweeteners. In addition to its use as a sweetener, Stevia holds promise as a treatment or preventive agent for various diseases.

According to research, Stevia has demonstrated positive effects in managing conditions such as diabetes, hypertension, hyperlipidemia, and cancer. It also exhibits antioxidant, anti-inflammatory, antimicrobial, and antiviral properties, and benefits for kidney and liver health.

Stevia’s sweet taste makes it a healthy, non-caloric alternative to sugar, with fewer toxic effects compared to synthetic sweeteners. This natural plant shows promise as a treatment or preventive agent for various diseases.

Cold Coffees

Nitro cold brew, cold brewed coffee and iced coffee are all sugar free drinks, great options for diabetics. You can enjoy it black or with sugar-free vanilla syrup and sweeteners like Splenda and Stevia. These drinks will be between 5 to 10 calories with 2 grams of carbohydrates and 0g of sugar.

You can also enjoy these coffee drinks with a low-carb milk option like almond milk.

Iced caffe latte with almond milk is an espresso based drink that can be made with almond milk. A 12 oz. has 55 kcal, 3 g of fat, 2 g of protein, 5 g of carbohydrates, 1 g fiber and 3 g sugar.

You can also order an iced Blonde Vanilla Latte with almond milk and sugar free vanilla syrup. A 12 oz. has 75 kcal, 3 g of fat, 2 g of protein, 10g of carbohydrates, 1 g fiber and 3 g sugar.

Iced Coffee with a splash of almond Milk and sugar free vanilla syrup is a low calorie option, a 12 oz. has 25 kcal, 1 g of fat, 2 g of protein, 2g of carbohydrates, and 1 g sugar.

Iced vanilla Oat Milk Shaken Espresso is a favorite to many, substitute classic syrup for sugar free vanilla and on a 12oz drink you will have 82 kcal, 2.5 g of fat, 1 g of protein, 14g of carbohydrates, 1 g fiber and 5 g sugar.

Teas

If you’re seeking a refreshing beverage without the extra calories or sugars, consider trying Starbucks’ sugar-free, zero-calorie teas. Ideal for those monitoring their calorie intake or looking for a healthy alternative, these offer a satisfying and nutritious choices.

Iced Black Tea or green tea are both full of flavor and very refreshing, you can add a splash of lemonade for 2 to 4 g of sugar or just add alternative sweeteners like Splenda or stevia and keep it 0 calories, 0g of sugar.
Iced Passion Tango® Tea has a blend of hibiscus, lemongrass and apple. It is also 0 calories, 0g of sugar and a great refreshing option.

List of friendly coffee choices for diabetics, highlighting various sugar-free and low-carb options tailored to support a diabetic-friendly diet.

FAQs

How do I reduce the sugar in my Starbucks drink?

Choose a sugar free syrup or artificial sweeteners like Splenda or stevia to sweeten your beverage.

Does Starbucks have sugar free cream?

Some stores do carry sugar free cream, just ask.

Does sugar free syrup spike blood sugar?

In general, sugar-free syrups can be a suitable option for diabetics looking to enjoy sweet flavors without the added sugar, but it’s important to be aware of how they fit into your overall diet plan. Be aware that some sugar alcohols can still cause a slight increase in blood sugar levels and might lead to digestive issues in some individuals.