Fairlife Milk: A High-Protein, Low-Sugar, Lactose-Free Dairy Option
Fairlife milk offers a unique solution for those seeking a high-protein, low-sugar, and lactose-free dairy option. Fairlife boosts protein content, reduces sugar, and removes lactose; making it perfect for fitness enthusiasts, those managing blood sugar, or anyone with lactose intolerance. Let’s explore the nutrition benefits of Fairlife’s different varieties.
What is Fairlife?
Fairlife is a brand of ultra-filtered milk that is popular for its high protein content, low sugar, and lactose-free formula. The milk undergoes a special filtration process that removes lactose and concentrates protein while reducing sugar, making it a great choice for those looking for a rich and creamy milk pack with protein and Calcium.
Fairlife is a great choice for people with Lactose intolerance because it still provides important nutrients like calcium and vitamin D, which are often missing in those with this condition. Calcium is needed for strong, healthy bones throughout your life.
Some of the Lactose intolerance symptoms include bloating, diarrhea, stomach cramps, bloating and gas.
Fairlife Varieties
Fairlife offers a range of milk products that cater to different dietary needs. From whole milk to fat-free, and protein shakes, each option is high in protein, low in sugar, and contains essential nutrients like calcium. In this section, we’ll break down the nutritional benefits of each Fairlife variety, helping you choose the one that best fits your lifestyle and health goals.
Fairlife Ultra-Filter Milk
Whole ultra-filter milk is lactose free and it has 50% more protein and 50% less sugar than regular milk. Each serving provides 150 Calories, 13 grams of protein, 8 grams of fat, 6 grams of carbohydrates and 6 grams of sugar.
2% reduced fat ultra-filter milk, same as Whole ultra-filter milk, is lactose free and it has 50% more protein and 50% less sugar than regular milk. Each serving provides 120 Calories, 13 grams of protein, 4.5 grams of fat, 6 grams of carbohydrates and 6 grams of sugar.
You can also find 2% reduced fat milk in chocolate and strawberry flavor with the same protein content.
Fat free ultra-filter milk is another variety. Each serving provides 80 Calories, 13 grams of protein, 0 grams of fat, 6 grams of carbohydrates and 6 grams of sugar.
Recipes Using Fairlife Milk
- Ninja Creami Chocolate Fairlife Milk
- Ninja Creami Coffee Protein Ice Cream
- Ninja Creami Dark Chocolate Protein Ice Cream
- Ninja Creami Strawberry Cheesecake Protein Ice Cream
- Ninja Creami Low Carb Banana Protein Ice Cream
- Ninja Creami Coconut Protein Ice Cream
Fairlife Core power Protein Shakes
Fairlife Core Power® Protein Shakes come in two varieties: regular and elite. They are both high protein milk designed to help you recover after a workout, it can help to replenish electrolytes lost after a workout. Also, due to its protein content it can help to reduce fatigue and aid in muscle building and recovery.
Regular Core Power® Protein Shakes come in a variety of flavors as vanilla, chocolate and strawberry banana. Each serving provides 170 Calories, 26 grams of protein, 4.5 grams of fat, 8 grams of carbohydrates and 7 grams of sugar
Elite core Power® Protein Shakes also come in a variety of flavors as vanilla, chocolate and strawberry. This version of protein shake has 42 grams of protein per serving. In addition, Elite core Power® Protein Shake provides 230 Calories, 3.5 grams of fat, 8 grams of carbohydrates and 8 grams of sugar.
Recipe using Fairlife protein shakes
Fairlife Nutrition plan
Nutrition plan shake is the highest Fairlife protein milk, it contains 30 grams of protein with only 2 grams of sugar. It is great for on the go. It comes in two flavors, vanilla and chocolate. One serving has 150 calories and 2.5 grams of fat making this drink the more nutrient dense of all.
Substitutions for Fairlife
If you can’t find Fairlife milk here are some great alternatives:
Lactose-Free, High-Protein Milks
Lactaid 2% reduced fat Protein Milk: Lactose-free milk with 150 calories per serving, contains 13 grams of protein, 5 grams of fat, 12 grams of carbohydrates and 12 grams of sugar.
Mootopia Lactose-Free Reduced Fat 2% (HEB brand): Reduced Fat Ultra-Filtered Milk, with 140 calories per serving, contains 13 grams of protein, 4.5 grams of fat, 6 grams of carbohydrates and 6 grams of sugar. Mootopia also comes in vanilla and chocolate. And they have a whole milk version and ice creams.
Carbmaster Milk (Kroger Brand – USA): is a lactose free, low carbohydrate milk that is also high in protein. Each serving has 60 calories, 11 grams of protein, 3 grams of carbohydrates and 3 grams of sugar. It is great for low-carb diets.
Plant-Based High-Protein Milk
plant-based milks are generally lower in protein. However, these are great alternatives for those that want to avoid dairy. Each offers a different balance of protein, fats, and carbohydrates.
Ripple Pea Protein Milk (Unsweetened Original): it is a shelf-stable plant based milk that contains 80 calories per serving and 8 grams of protein with no sugar. It is a great non GMO, vegan option that is also an excellent source of calcium.
Silk protein almond based has 8g of complete plant protein, it provides 110 calories per serving, 15 grams of carbohydrates and 2 grams of fat. Sugar content varies depending on flavor.
Bolthouse Farms Plant Protein Milk (oatmilk) has a great selection of flavors, like chocolate salted caramel, mocha and vanilla cinnamon, each serving provides 18 grams of protein, 3.5 grams of fat, sugar content varies between flavors, it ranges between 24 to 28 grams.
Orgain Organic Almondmilk is a gluten free, vegan option, with 10 grams of protein and 80 calories per serving. It does not contain sugar and only has 3.5 grams of fat.
Good Karma Protein + Flax Milk is a nut, soy and gluten free milk alternative, it has 8 grams of pea protein and 60 calories per serving. It does not contain sugar and only has 3 grams of fat.
